Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.
Tools Tish Used:
Nutritarian Handbook and ANDI Food Scoring Guide Nutritarian Foods & Supplements Eat to Live Eat to Live Cookbook Eat for Health Position Papers Nutritarian Recipes Eat For LifeTish feels that now being in her eighties, despite having to overcome eye health issues, weakness, and loss of energy, thanks to heallthy eating she can" fight whatever comes her way"
Dr. Fuhrman and Whole Harvest saved me from having to go to a nursing home a year ago. I live alone and cooked all my nutritarian meals. I have been off all medications for many years except eye drops to treat ocular pressure due to a childhood eye injury. I have used the drops for 30 plus years. I have had an issue of losing weight two to three pounds a year for over 30 years. A year ago, my weight dropped and I became skeletal, very weak and feared I would have to leave my home and I would be in a place that offers the SAD diet. Luckily, I discovered that eye drops are beta blockers. Five or more years ago, I had an episode where I passed out in public three times. Finally, someone in the hospital told me to check my blood pressure before taking my medicine (the smallest dose of Atenolol). I stopped the beta blocker eye drops and immediately stopped losing weight and had more energy but was very weak due to inactivity. Miraculously, at that moment Dr. Fuhrman on YouTube spoke about Whole Harvest Nutritarian SOS al delivery. The meals saved me. The diversity of ingredients in every meal was delicious, and invigorating. I was able to start light workouts twice a week and walk my dog short walks. It is amazing that at age 85 I can start to build back my body. Now I have a light covering over my ribs, my skin isn't as transparent. I am heartbroken that Whole Harvest is going out of business and I can't find another service like that. I had two weeks to start stock freezer. My pantry is always full. I hope meal prep won't be too tiring and reduce my ability to workout. I am grateful to Dr. Fuhrman who has gotten me through several issues in the past. My eighties are much more of a challenge than my seventies. At eighty that tiny eye drop of beta blocker in both eyes was enough to slow my heart. . I used to think I was weak because I occasionally succumb to illness. Now I know I am strong and can fight off what comes my way. Thank you, Dr. Fuhrman!
Results may vary.