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Buenas Noches Black Bean Soup

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Add this Black Bean Soup to your must-try list. Fantastic flavor and easy preparation make it a member favorite.

Recipe
By:KathyG
Category:Soups and Stews
Collections:Quick and Easy, Recipes with Dr. Fuhrman Products, Top-Rated Mexican Recipes
Serves
Ingredients
1 large onion, chopped
2 cups chopped celery
2 cups chopped carrots
4 cloves garlic, chopped
1 tablespoon ground cumin
2 teaspoons chili powder
1/4 teaspoon black pepper
6 cups water
1 tablespoon Dr. Fuhrman's VegiZest or other no-salt seasoning, adjusted to taste
6 cups cooked black beans or 4 (15 ounce) cans low sodium or no-salt-added, divided
1 (16-ounce) jar mild picante or salsa, no-salt-added or low sodium
2 cups frozen corn, thawed
1 1/2 cups diced tomatoes
Instructions
In a large soup pot, combine onion, celery, carrots, garlic, cumin, chili powder, black pepper, water, VegiZest and 3 cups of the beans. Bring to a boil, reduce heat and simmer for 15 minutes.

Place remaining 3 cups of black beans and the picante or salsa in a blender or food processor. Blend on high speed until smooth. Stir into soup mixture along with corn and tomatoes. Simmer for an additional 15 minutes.
Nutrition Facts
Calories 349, Protein 20 g, Carbohydrates 68 g, Sugars 7 g, Total Fat 2.5 g, Saturated Fat 0.5 g, Cholesterol 0 mg, Sodium 125 mg, Fiber 21.2 g, Beta-Carotene 4576 ug, Vitamin C 27 mg, Calcium 128 mg, Iron 5.8 mg, Folate 325 ug, Magnesium 168 mg, Potassium 1352 mg, Zinc 2.8 mg, Selenium 3.7 ug
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