Apple Surprise

Name: Apple Surprise
Yield: 6
Ingredients: 1 cup raisins; 1/4 cup water; 8 apples, peeled, cored and diced; 1/2 cup chopped walnuts; 4 tablespoons ground flax seeds; 1 tablespoon cinnamon

(28)

You'll be surprised at how quick and easy it is to whip up this delicious dessert. It's the essence of an apple pie!

Recipe

By:www.DrFuhrman.com

Category:Desserts

Collections:Aggressive Weight Loss, Disease Proof Your Child, Eat for Health Paperback 2012, Eat To Live, 2011 edition, Kid-Friendly, Nutritarian Staples, Quick and Easy, Recipes with Dr. Fuhrman Products, The End of Dieting

Serves

Ingredients

1 cup raisins

1/4 cup water

8 apples, peeled, cored and diced

1/2 cup chopped walnuts

4 tablespoons ground flax seeds

1 tablespoon cinnamon

Instructions

Place raisins in bottom of pot and cover with 1/4 cup water.
Place diced apples on top. Cover and steam over very low heat for 7 minutes, or until apples are tender.
Transfer apple/raisin mixture to a bowl and mix well with remaining ingredients.

Note: This recipe keeps well in the refrigerator for several days.

Nutrition Facts

Calories 267, Protein 4 g, Carbohydrates 50 g, Sugars 36 g, Total Fat 8.7 g, Saturated Fat 0.8 g, Cholesterol 0 mg, Sodium 5 mg, Fiber 6.3 g, Beta-Carotene 39 ug, Vitamin C 9 mg, Calcium 58 mg, Iron 1.3 mg, Folate 15 ug, Magnesium 51 mg, Potassium 461 mg, Zinc 0.7 mg, Selenium 1.8 ug

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Apple Surprise