Black Bean Hummus

Name: Black Bean Hummus
Yield: 6
Ingredients: 1 1/2 cups cooked or 1 (15 ounce) can no-salt-added or low sodium black beans, drained; 2 tablespoons water; 2 tablespoons fresh lemon juice; 2 tablespoons Dr. Fuhrman’s VegiZest or other no salt seasoning, adjusted to taste; 6 tablespoons unhulled sesame seeds, lightly toasted; 1 teaspoon coconut aminos; 1/2 teaspoon ground cumin; 1/2 clove garlic, chopped; dash cayenne pepper or more to taste; dash paprika, for garnish

(57)

Who says hummus has to be made with chickpeas? Black beans work just as well.

Recipe

By:www.DrFuhrman.com

Category:Dressings, Dips and Sauces

Collections:Aggressive Weight Loss, Eat for Health Paperback 2012, Eat To Live, 2011 edition, Recipes with Dr. Fuhrman Products

Serves

Ingredients

1 1/2 cups cooked or 1 (15 ounce) can no-salt-added or low sodium black beans, drained

2 tablespoons water

2 tablespoons fresh lemon juice

2 tablespoons Dr. Fuhrman’s VegiZest or other no salt seasoning, adjusted to taste

6 tablespoons unhulled sesame seeds, lightly toasted

1 teaspoon coconut aminos

1/2 teaspoon ground cumin

1/2 clove garlic, chopped

dash cayenne pepper or more to taste

dash paprika, for garnish

Instructions

Blend all ingredients, except the paprika, in a high-powered blender until smooth, scraping down the sides as needed. Add more seasoning to taste. Add more water if needed to achieve desired consistency.

Garnish with paprika.

Note: Serve with raw vegetables such as baby carrots, broccoli florets, zucchini, cucumbers, romaine lettuce leaves, or steamed asparagus spears.

Nutrition Facts

Calories 182, Protein 9 g, Carbohydrates 23 g, Sugars 1 g, Total Fat 7.3 g, Saturated Fat 1 g, Cholesterol 0 mg, Sodium 44 mg, Fiber 7.9 g, Beta-Carotene 33 ug, Vitamin C 6 mg, Calcium 169 mg, Iron 4.1 mg, Folate 126 ug, Magnesium 103 mg, Potassium 309 mg, Zinc 1.9 mg, Selenium 5.8 ug

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Black Bean Hummus