Berry Chia Soaked Oats

Name: Berry Chia Soaked Oats
Yield: 1
Ingredients: 2 tablespoons chia seeds; 1/2 cup rolled oats; 1 cup unsweetened soy, hemp or almond milk; 1/4 teaspoon cinnamon or vanilla bean powder, optional; 1/2 cup blueberries, blackberries, raspberries or sliced organic strawberries

By: www.drfuhrman.com

by 6 members

G - BOMBS

Category: Breakfast

It's so easy to personalize your soaked oat breakfast! Choose your berries, decide between a dash of cinnamon or vanilla and maybe even add some dried fruit. Make it the night before if your mornings are rushed!

Recipe
My Notes
Nutrition Facts
Ratings & Comments (6)

Serves 1

Ingredients

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2 tablespoons chia seeds

1/2 cup rolled oats

1 cup unsweetened soy, hemp or almond milk

1/4 teaspoon cinnamon or vanilla bean powder, optional

1/2 cup blueberries, blackberries, raspberries or sliced organic strawberries

Instructions:

In a small bowl, stir together the chia seeds, oats, non-dairy milk and cinnamon or vanilla if desired. Soak for at least 30 minutes or refrigerate overnight.

Before serving, mix in berries and if desired, additional non-dairy milk.

My Notes: (Click Edit to enter your notes about this recipe)

Serves 1

Per Serving:

Calories 391
Protein 18 g
Carbohydrates 50 g
Sugars 7 g
Total Fat 14.6 g
Saturated Fat 2.2 g
Cholesterol 0 mg
Sodium 39 mg
Fiber 13.8 g
Beta-Carotene 24 ug
Vitamin C 8 mg
Calcium 162 mg
Iron 13.2 mg
Folate 48 ug
Magnesium 134 mg
Potassium 140 mg
Zinc 1.3 mg
Selenium 11.3 ug

My Rating:
(click on a star to select your rating)

jyippee

08/08/2023 05:24 PM

Rated this recipe:

I batch prep a version of this in mason jars for a reach in and grab morning meal. It is so filling, I don't think about food until lunchtime (that is huge for me these days). I often leave out the banana, but pack it with berries, sometimes some peanut butter powder, sometimes a little maple syrup or raisins for sweetening. It keeps iin the fridge for several days.

d_ritch

03/24/2023 02:47 AM

Rated this recipe:

Very good breakfast for those who require more calcium in their diet.

sjulie

01/09/2023 12:15 PM

Rated this recipe:

Tasty with a little crunch. It made more that I can eat so i'll be saving for another breakfast and see how it holds for a day in the fridge.

cyjkimble

08/13/2020 09:05 AM

Rated this recipe: (no rating)

What can I substitute for the banana in recipe, not my favorite fruit

Linda P. replies:

08/19/2020 11:56 AM

Rated this recipe: (no rating)

You can just leave out the banana or substitute 1-2 tablespoons raisins or chopped dates.

Froggie

07/09/2020 07:21 AM

Rated this recipe: (no rating)

My favorite breakfast! However...I really love sweet in the morning so I add 1 ts of St. Dafour jam. It has no added sugars or salt and very yummy!

kjoceans

07/04/2020 12:35 PM

Rated this recipe:

Really good and filling.

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Berry Chia Soaked Oats

Ingredients

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