16
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Ingredients
1/2 cup raw almonds
1/2 cup raw cashews
1/4 cup hemp seeds
3/4 cup walnuts, divided
2 cups Medjool dates, pitted
1/3 cup natural, no-salt-added peanut butter
2 tablespoons cocoa nibs
Instructions:
Line a baking pan (an 8x8 inch pan works well for 16 servings) with parchment paper.
Place the almonds, cashews, hemp seeds and 1/2 cup of the walnuts in a food processor. Process until finely ground. Add the dates and process until mixture is paste-like and begins to form a ball. Add the cocoa powder, peanut butter and cocoa nibs and process until well-combined.
Press mixture evenly into pan. Coarsely chop the remaining 1/4 cup of walnuts. Sprinkle on top of the brownies.
Refrigerate for 1 hour. Cut into 16 pieces.
My Notes:
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Per Serving:
Calories 189
Protein 5 g
Carbohydrates 20 g
Sugars 12 g
Total Fat 11.9 g
Saturated Fat 1.9 g
Cholesterol 0 mg
Sodium 2 mg
Fiber 3.9 g
Beta-Carotene 2 ug
Vitamin C 0 mg
Calcium 33 mg
Iron 1.5 mg
Folate 22 ug
Magnesium 80 mg
Potassium 306 mg
Zinc 1.2 mg
Selenium 2.5 ug