Sweet Potato Toast with Roasted Broccoli

Name: Sweet Potato Toast with Roasted Broccoli
Yield: 4
Ingredients: 1 large sweet potato, peeled and cut into 1-inch pieces; 1/2 cup freshly squeezed orange juice; black pepper, to taste; 1 head broccoli, cut into large florets; 1 tablespoon fresh lemon juice; 4 slices 100% whole grain bread, lightly toasted; 1 tablespoon unhulled sesame seeds, toasted

By: www.DrFuhrman.com

by 3 members

G - BOMBS

Category: Burgers, Pizza, Wraps and Chips

Here’s a fun idea for brunch, lunch or a casual dinner. Top whole grain bread with sweet potato spread, roasted broccoli and sprinkle of sesame seeds. Want to change it up? Try it with sautéed kale and toasted pumpkin seeds!

Recipe
My Notes
Nutrition Facts
Ratings & Comments (4)

Serves 4

Ingredients

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1 large sweet potato, peeled and cut into 1-inch pieces

1/2 cup freshly squeezed orange juice

black pepper, to taste

1 head broccoli, cut into large florets

1 tablespoon fresh lemon juice

4 slices 100% whole grain bread, lightly toasted

1 tablespoon unhulled sesame seeds, toasted

Instructions:

Combine sweet potato, orange juice and 1 cup water in a small saucepan. Bring to a boil, reduce heat and simmer until sweet potato is very soft and liquid has evaporated, about 20 minutes. Mash and season with black pepper.

Preheat oven to 350 degrees F. Place broccoli on a parchment-lined or lightly-oiled baking sheet and roast until tender, about 20 minutes. Coarsely chop and toss with lemon juice.

Spread toast with mashed sweet potato, top with roasted broccoli and sprinkle with sesame seeds.

My Notes: (Click Edit to enter your notes about this recipe)

Serves 4

Per Serving:

Calories 184
Protein 10 g
Carbohydrates 34 g
Sugars 8 g
Total Fat 2.8 g
Saturated Fat 0.5 g
Cholesterol 0 mg
Sodium 214 mg
Fiber 7.6 g
Beta-Carotene 3325 ug
Vitamin C 153 mg
Calcium 140 mg
Iron 2.5 mg
Folate 125 ug
Magnesium 77 mg
Potassium 750 mg
Zinc 1.5 mg
Selenium 18 ug

My Rating:
(click on a star to select your rating)

EatingforLife

07/28/2021 11:26 PM

Rated this recipe: (no rating)

Looks nice and colorful!

rosemaryf

07/28/2021 07:51 PM

Rated this recipe:

Loved it , easy added a salad great meal

hallddmm

10/19/2019 09:36 AM

Rated this recipe:

This recipe is really good! I mixed some avocado in the sweet potatoes and really liked it. I already made this recipe twice.

Prospero52

07/22/2018 09:20 PM

Rated this recipe:

Scrumptious. Satisfying. Easy to make.

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Sweet Potato Toast with Roasted Broccoli

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