Pumpkin Spice Steel Cut Oats

Name: Pumpkin Spice Steel Cut Oats
Yield: 1
Ingredients: 1 cup water; 1/4 cup steel cut oats; 1/2 cup diced apple; 1/2 tablespoon ground flax seeds; 2 tablespoons raisins; 1/4 teaspoon vanilla extract or pure vanilla bean powder; 1/2 teaspoon pumpkin pie spice or more to taste; 2 tablespoons chopped walnuts or pecans

(9)

No need to miss out on the pumpkin spice fun. Use this popular fall flavor to spice up a hearty bowl of steel cut oats, apples, raisins and walnuts.

Recipe

By:www.DrFuhrman.com

Category:Breakfast

Collections:Fall Flavors, Member Center Daily Recipes 2019, Member Center Daily Recipes 2022, Recipes with Dr. Fuhrman Products

Serves

Ingredients

1 cup water

1/4 cup steel cut oats

1/2 cup diced apple

1/2 tablespoon ground flax seeds

2 tablespoons raisins

1/4 teaspoon vanilla extract or pure vanilla bean powder

1/2 teaspoon pumpkin pie spice or more to taste

2 tablespoons chopped walnuts or pecans

Instructions

In a saucepan, bring water to a boil and stir in all ingredients, except nuts. Reduce heat, cover, and simmer for 15 minutes or until oats are tender and water is absorbed, stirring occasionally.

Remove from heat and stir in nuts.

Nutrition Facts

Calories 382, Protein 11 g, Carbohydrates 56 g, Sugars 7 g, Total Fat 15 g, Saturated Fat 1.2 g, Cholesterol 0 mg, Sodium 17 mg, Fiber 10.3 g, Beta-Carotene 19 ug, Vitamin C 4 mg, Calcium 71 mg, Iron 3.1 mg, Folate 21 ug, Magnesium 54 mg, Potassium 327 mg, Zinc 0.8 mg, Selenium 2.2 ug

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Pumpkin Spice Steel Cut Oats