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Ingredients
2 tablespoons chia seeds
1/2 cup water
1/2 cup pomegranate juice, cherry juice or cherry pomegranate juice
1 tablespoon lime juice
Instructions:
Place chia seeds in a glass. Pour water, pomegranate juice and lime juice over seeds. Let sit for 15 minutes. Whisk to disperse seeds and serve.
My Notes:
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Per Serving:
Calories 170
Protein 4 g
Carbohydrates 26 g
Sugars 16 g
Total Fat 6.6 g
Saturated Fat 0.8 g
Cholesterol 0 mg
Sodium 20 mg
Fiber 7.2 g
Beta-Carotene 5 ug
Vitamin C 5 mg
Calcium 148 mg
Iron 1.7 mg
Folate 31 ug
Magnesium 79 mg
Potassium 367 mg
Zinc 1.1 mg
Selenium 11.6 ug