Join us in paradise for the Nutritarian Event of the Decade—August 30–September 4, 2026.
The vacation of a lifetime awaits!
Free Shipping on U.S. Orders Over $70   DETAILS

Browse Recipes

Search Recipes
My Recipe Box
My Grocery List
Submit a Recipe

Tropical Sunshine Breakfast Bowl

(15)
G
-
B
O
M
B
S
Brighten up your morning with this tropical fruit and oat medley. In a rush? Make it the night before and refrigerate so it is ready when you are.

Recipe
By:Clarann Morffi
Category:Breakfast
Collection:Kid-Friendly
Serves
Ingredients
1 cup fresh mango
1 cup fresh pineapple
2 bananas, sliced
4 navel oranges, 2 segmented and 2 juiced
2 tablespoons chopped pitted dates
1/3 cup old fashioned rolled oats
1 tablespoon ground flax, hemp or chia seeds
1 tablespoon raw pecans, chopped
1 tablespoon unsweetened coconut flakes
Instructions
Combine all ingredients.

To save time, prepare the night before and refrigerate.
Nutrition Facts
Calories 313, Protein 5 g, Carbohydrates 68 g, Sugars 42 g, Total Fat 5.7 g, Saturated Fat 1.6 g, Cholesterol 0 mg, Sodium 5 mg, Fiber 10.3 g, Beta-Carotene 555 ug, Vitamin C 164 mg, Calcium 108 mg, Iron 3.2 mg, Folate 116 ug, Magnesium 70 mg, Potassium 816 mg, Zinc 0.7 mg, Selenium 2.4 ug
Reviews (12)My Notes