Pumpkin Pie Smoothie

Name: Pumpkin Pie Smoothie
Yield: 2
Ingredients: 1 cup unsweetened vanilla soy, hemp or almond milk; 1 banana, peeled and frozen; 2 medjool or 4 regular dates, pitted; 1 cup pumpkin puree; 2 cups kale or spinach; 2 cups romaine lettuce; 1/4 teaspoon cinnamon; 1/8 teaspoon ground nutmeg; 2 ice cubes

By: Carol

by 57 members

G - BOMBS

Category: Smoothies, Blended Salads and Juices

Tag: Kid-Friendly

Here’s a fun idea: pumpkin pie in a glass. Enjoy it for breakfast or even dessert. Since pumpkin is packed with antioxidant-containing carotenoids, it’s nutritious as well as delicious!

Recipe
My Notes
Nutrition Facts
Ratings & Comments (25)

Serves 2

Ingredients

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1 cup unsweetened vanilla soy, hemp or almond milk

1 banana, peeled and frozen

2 medjool or 4 regular dates, pitted

1 cup pumpkin puree

2 cups kale or spinach

2 cups romaine lettuce

1/4 teaspoon cinnamon

1/8 teaspoon ground nutmeg

2 ice cubes

Instructions:

Place all ingredients in a high-powered blender. Process on high until smooth and creamy.

My Notes: (Click Edit to enter your notes about this recipe)

Serves 2

Per Serving:

Calories 192
Protein 6 g
Carbohydrates 43 g
Sugars 25 g
Total Fat 1.6 g
Saturated Fat 0.3 g
Cholesterol 0 mg
Sodium 110 mg
Fiber 6 g
Beta-Carotene 5979 ug
Vitamin C 21 mg
Calcium 232 mg
Iron 2.7 mg
Folate 147 ug
Magnesium 84 mg
Potassium 1003 mg
Zinc 0.8 mg
Selenium 1.3 ug

My Rating:
(click on a star to select your rating)

EatingforLife

04/25/2021 01:33 PM

Rated this recipe:

Made w/ mesclun -- don't recommend mesclun, as the taste had a strong muddiness, overpowering the sweet tones of the smoothie. Used a bit of pistachio butter adding creaminess. Greener than photographed.

This comment was last edited on 04/25/2021 01:34 PM

ldcp54

05/24/2018 07:50 AM

Rated this recipe:

I made this and thought it was delicious. I just prepped a bag for the freezer. But the ingredients are different on the 10 in 20 plan; 2 c kale, vs 4 cups of greens; less milk, banana. Not sure why. But it was very good

EatingforLife replies:

04/25/2021 01:20 PM

Rated this recipe:

The 10 in 20 version offers lower calories for more aggressive weight loss.

losinw8

10/26/2017 05:57 PM

Rated this recipe:

I've made something similar for years. Try using pecans and water instad of the almond milk that's full of junk.

vaporz replies:

10/26/2017 09:48 PM

Rated this recipe: (no rating)

Almond milk full of junk???!!! I believe you are vastly misguided.

codycaribou

11/04/2015 12:11 PM

Rated this recipe:

Just made this. Tasted great. I used regular butter lettuce instead of romaine but everything else was the same.

fdfd

10/26/2015 12:24 PM

Rated this recipe:

We love this and make variations of it regularly. My grandchildren especially love it. We always freeze the pumpkin first and eliminate the ice cubes. It is nice and thick that way. It is also a nice change up to add cocoa powder for a chocolate taste. Mmmmmmm.

Claudia

01/22/2014 02:11 PM

Rated this recipe:

I thought this was pretty good, although even with only 1/8 tsp nutmeg it seemed a bit strong to me. I can't imagine why anyone thought this was sweet with the full amount of dates as I didn't find it to be particularly sweet at all when using 4 honey dates. Of course if some people are using Medjools instead of the regular size of date then it would be about triple the sweetness, and then I imagine it would be too sweet.

sdphoenix

12/29/2012 05:50 PM

Rated this recipe:

This is our favorite smoothie - basically its our daily breakfast most days. We sub frozen mango or apple for the banana since my husband is allergic and the taste is fine. We also add ginger and sub kale for the greens to up the nutrition. Tastes great!

japhy47

11/11/2012 02:09 PM

Rated this recipe:

Really good! I added a chunk of fresh ginger to spice it up a bit.

PamelaG52

11/08/2012 06:42 PM

Rated this recipe:

Just tried this recipe and it was like drinking a pumpkin pie. Excellent!

mzomp

11/06/2012 09:36 AM

Rated this recipe: (no rating)

YUMMY!!! Had to thin it down with a bit more water (too thick for a straw)

This comment was last edited on 11/06/2012 09:37 AM

PatF

10/31/2012 04:41 PM

Rated this recipe:

Excellent. Have made it twice this wee, The pumpkins that I bought the second were a bit meaty and I had to actually thin it with more almond milk. Tastes jJust like pumpkin pie filling

Family_of_Aces

10/29/2012 11:47 PM

Rated this recipe:

Wow, this was good but I have to admit we used half coconut milk and half almond to make the consistency thicker. Then chilled in dessert cups and ate it as a dessert. It was super yummy and I can see how you could use this thicker version as the filling for a chilled nutritarian pie. Can't wait to try that too.

Patty1517

01/30/2012 08:38 PM

Rated this recipe:

Great recipe, easy to make with items that you have on hand. Delicious and filling!!!!

madeleine

12/08/2011 12:55 PM

Rated this recipe:

Wonderful recipe! I've made this several times and also give my pup some of the leftover pumpkin. I make it pretty much as written except for the addition of a dash of cloves and more ice. I've found that you can cut the amount of dates in half if you have a very ripe banana...otherwise I use the full number of dates.

aishah001

11/27/2011 03:11 PM

Rated this recipe:

yum! I just made this but I made my own almond milk (even left some of the ground up almond meal in it). So tasty & filling!

LuciLaird

11/22/2011 12:38 PM

Rated this recipe: (no rating)

This was delicious.

Theresa Anderson

11/22/2011 01:27 AM

Rated this recipe:

I think this is delicious. Next time I think I would add 2 more ice cubes. I used a bit of pumpkin pie spice and a dash of cinnamon. Very good. Nice for the Holidays.

kj6oc

11/21/2011 08:16 PM

Rated this recipe: (no rating)

Can't wait to try this out on Thanksgiving. Sounds YUMMY!

Henning

11/21/2011 07:21 PM

Rated this recipe:

A little sweet-maybe only 2 dates instead of 4 would be better. Otherwise, tastes like pumpkin pie. This will be one of my new fav fall dessert smoothies!

Sheena1973

11/21/2011 12:33 PM

Rated this recipe:

Wonderful! I ate the leftover pumpkin plain :) I also halved the dates, because for some reason, not a big fan of the taste of dates. Kids loved it too :)

Lea Pounds

10/30/2011 10:11 AM

Rated this recipe:

This is my new Pumpkin Pie recipes for the holidays :)

ja2011

10/20/2011 01:17 AM

Rated this recipe:

I like this better than pumpkin pie and it's so quick to make (assuming I already baked the pumpkin or have a can of it ready). I skip mace/nutmeg because I am not too fond of those spices.

LauraPTA

12/06/2010 07:21 PM

Rated this recipe:

Excellent. Like drinking pumpkin pie. Will definitely be making this one for the holidays.

naturegirl

07/14/2010 10:06 PM

Rated this recipe:

This is delicious! And as a side bonus I gave my dogs the leftover pumpkin from the can...Very tasty!

Gretzski

06/10/2010 04:50 PM

Rated this recipe:

This was really good! Tastes just like a cold pumpkin pie. We put crushed cashews on top. It would be great made into an ice cream pie!

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Pumpkin Pie Smoothie

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